Black Rice Organic

Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties.

Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain.

Black Rice / Forbidden Rice Nutrition

One serving of black or forbidden rice contains only around 160 calories, but offers a very high amount of flavanoid phytonutrients, a good source of important fiber, substantial mineral content including iron and copper, and even a good source of plant based protein. Just the outside hull of the grain has one of the highest levels of anthocyanin antioxidants of any food!

A one-half cup serving of cooked black rice, or about ¼ cup uncooked, contains approximately (in daily recommended values):

• 160 calories
• 1.5 grams of fat
• 34 grams of carbohydrates
• 2 grams of fiber
• 5 grams of protein
• 4% DV for iron

Wondering how black rice compares to other rice varieties? Here’s how the different types of rice differ in terms of nutrient content when we compare an 100gm serving of each kind:

• Polished white rice – contains 6.8 protein, 1.2 iron, 0.6 fiber.
• Brown rice: 7.9 protein, 2.2 iron, and 2.8 fiber.
• Red rice: 7.0 protein, 5.5 iron, and 2.0 fiber.
• Black rice: 8.5 protein, 3.5 iron, 4.9 fiber, and the highest amount of antioxidants of any rice variety.

You can see that black rice contains the highest amount of antioxidants, protein and dietary fiber of all rices varieties; plus black rice is also a good source of iron, which can be hard to get for plant based eaters who rely on grains and legumes for protein.

Health Benefits of Black Rice

1. Full of Antioxidants

The bran hull of black rice, which is the outermost layer of the rice grain, contains one of the highest levels of the antioxidantanthocyanin found in any known food.

Black rice has a deep black or purple color, which is an indication of its high antioxidant properties, similarly to how deeply colored antioxidant berries like blueberries, raspberries, and cranberries appear.

Sources show that the anthocyanin content of black rice is higher than any other grain, including brown rice, red rice, red quinoa, or other colored whole grain varieties.

Anthocryanin has the ability to help prevent a myriad of common but serious illnesses according to numerous studies that have looked at the benefits of this antioxidant.

Anthocyanin antioxidants have been correlated with: helping to prevent cardiovascular disease, protecting against cancer that can be caused by free radical damage, improving brain function, reducing inflammation and more (3).

Nutrients are lost from whole grains when the outer layer, the hull and bran, are removed. Only whole grains which include all of their naturally occurring parts retain their antioxidants, vitamins, minerals, and fiber. White rice, in addition to other refined grains, lose these beneficial properties during the milling process.

While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant Vitamin E, which is useful in maintaining eye, skin, and immune health in addition to other important functions.

2. Protects Heart Health 

Studies have shown that black rice decreases dangerous atherosclerotic plaque formation in the arteries, which is very important for keeping arteries clear and preventing heart attacks and stroke (4).

The specific anthocyanins phytochemicals found in black rice help to maintain healthy cholesterol levels by reducing total cholesterol, LDL “bad” cholesterol, and total triacylglycerol concentrations. These are 3 factors commonly involved in cardiovascular disease (5).

Considering how common heart disease is in almost every western developed nation today, this is one reason why consuming healing foodslike black rice is so important.

3. Can Help Detoxify the Body

Studies have demonstrated that consuming black rice can help to detox the body and cleanse the liver of harmful toxic build-up thanks to the rice’s high antioxidant content.

In a recent animal study, the antioxidant status of blood, the liver, and one of the main arteries, the aorta, were evaluated in rabbits that were either fed refined white rice or black rice.

Results showed that the rabbits fed black rice experienced less oxidative stress (also called free radical damage), contained more antioxidants in their blood, experienced detoxification in the liver, and also had reduced plaque build-up in the arteries (6).

The phytonutrients found in black rice help the body to reduce inflammation and to cleanse the body of harmful substances that can contribute to a wide range of conditions.

4. Good Source of Fiber Which  Improves Digestive Health 

Black rice and other whole grain rice varieties- like wild, red, or brown rices- have a similar amount of fiber, with about 2-3 grams per half cup serving. The fiber in black rice helps to prevent constipation, bloating, and other unwanted digestive symptoms. Fiber binds to waste and toxins within the digestive tract, helping to pull them out and to contribute to regular bowel function.

The dietary fiber found in black rice can also importantly help you to feel full after eating and to stay satisfied for a longer period of time between meals, potentially aiding in weight loss.

Studies have found that a diet high in dietary fiber from whole grain rice varieties is protective against obesity, heart disease, diabetes, and digestive disorders like irritable bowel syndrome (IBS) (7). This is because fiber has the important job of clearing the body of toxins, helping to reduce inflammation and to clear the arteries as it removes waste and plague from the body (8) (9). Black rice can also help prevent or cure cases of diarrhea, since fiber adds bulk to your stool.

5. A Naturally Gluten Free Grain 

Like other rice varieties, black rice naturally contains no gluten, the protein found in all wheat, rye, and barley products. It’s estimated that 1 in 7 people are sensitive to gluten- whether they are aware of it or not- but still test negative for Celiac Disease.

After eating something with gluten in it, those with a  ×